An omnivore is a person or an animal that consumes both plant and animal-based foods. A vegan or vegetarian consumes only plant foods, although several vegetarian nutrition types exist. For example, a strict vegan will only consume plant-based foods without animal food … [Read more...]
Can You Build Muscle After 40 as a Vegan? by Jerry Brainum 10/22
Why is it that most successful bodybuilders have not been vegans? Is there something inherent in vegan nutrition that interferes with the acquisition of massive muscles or strength? In truth, some notably successful bodybuilders have been vegetarians, though not necessarily … [Read more...]