If you live long enough, the loss of some muscle mass is inevitable. However, exercise and judicious nutrition go a long way to minimize the loss of muscle with age. This loss of muscle with age is known as sarcopenia, and its effects are far from just aesthetic. Even if you … [Read more...]
A Guide To Maintaining Muscle Mass After 40 by Jerry Brainum
Nothing is more frustrating than losing muscle mass with age to a person who has been active their entire lives. It would seem that the loss of lean mass with age is an inevitable consequence of the aging process, but this is only partially true. The fact is that you cannot … [Read more...]