As I've noted in previous editions of Applied Metabolics, various science meetings are held throughout the year in which scientists meet and discuss their latest research findings. Many such findings are presented in short abstract form as "posters." The … [Read more...]
Are Protein Supplements a Waste of Money? by Jerry Brainum
I've lost count about how many articles I've written over the years about protein supplements. Even in Applied Metabolics, I've covered various aspects about protein supplements in several articles. Among these I warned about how not to get ripped-off by purchasing … [Read more...]
Low carb controversies by Jerry Brainum
Probably the most contentious issue in nutrition is what diet is best for promoting safe and effective body fat losses. The position of most dieticians is that a balanced diet replete in various essential nutrients, but with a reduction in total caloric intake that … [Read more...]
The nutrient timing controversy by Jerry Brainum
A few years ago, a concept emerged known as nutrient timing. Simply put, the basis for nutrient timing was that by ingesting a combination of protein and carbohydrate within proximity of a workout, exercise recovery would be considerably enhanced. In addition, the … [Read more...]