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Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / Protein and carbs

Research Briefs by Jerry Brainum

October 1, 2017
By: Jerry Brainum
Filed Under: Nutrition, Protein and carbs, Protein needs for bodybuilding, Protein supplements

      As I've noted in previous editions of Applied Metabolics, various science meetings are held throughout the year in which scientists meet and discuss their latest research findings. Many such findings are presented in short abstract form as "posters." The … [Read more...]

Are Protein Supplements a Waste of Money? by Jerry Brainum

September 1, 2016
By: Jerry Brainum
Filed Under: Protein and carbs, Protein supplements

    I've lost count of how many articles I've written over the years about protein supplements. Even in Applied Metabolics, I've covered various aspects of protein supplements in several articles. Among these, I warned about how not to get ripped-off by purchasing "spiked" … [Read more...]

Low carb controversies by Jerry Brainum

August 1, 2015
By: Jerry Brainum
Filed Under: Contest prep, Fat loss, Low carb, Newsletter, Protein and carbs

      Probably the most contentious issue in nutrition is what diet is best for promoting safe and effective body fat losses. The position of most dieticians is that a balanced diet replete in various essential nutrients, but with a reduction in total caloric intake … [Read more...]

The nutrient timing controversy by Jerry Brainum

January 1, 2015
By: Jerry Brainum
Filed Under: Anabolic resistance, Newsletter, Nutrient timing, Protein and carbs

    A few years ago, a concept emerged known as nutrient timing. Simply put, the basis for nutrient timing was that by ingesting a combination of protein and carbohydrate within proximity of a workout, exercise recovery would be considerably enhanced. In addition, the … [Read more...]

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