• Home
  • About Jerry Brainum
  • Subscribe
  • Contact
  • FAQs: Frequently asked questions or problems

Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / High protein diet and health

Protein: Whole food Versus Supplements: which is best? by Jerry Brainum

April 1, 2018
By: Jerry Brainum
Filed Under: High protein diet and health, Protein needs for bodybuilding, Protein supplements

  Most bodybuilders and others interested in fitness and building muscle know that consuming a high protein diet is vital. For years scientists insisted that those engaged in intense exercise needed no more protein than a person who didn't do any physical activity at all. This … [Read more...]

Which Promotes Greater Muscle Gains: Branched-Chain Amino acids or Whey? by Jerry Brainum

August 1, 2017
By: Jerry Brainum
Filed Under: Branched-chain amino acids, High protein diet and health, Supplements

    The branched-chain amino acids (BCAA) consist of leucine, isoleucine, and valine. All three are essential amino acids because they cannot be synthesized in the body, but must be supplied by food sources. While most other amino acids are metabolized in the liver … [Read more...]

What’s the Best Post-Workout Protein Source? by Jerry Brainum

June 1, 2017
By: Jerry Brainum
Filed Under: Exercise recovery, High protein diet and health, Protein needs for bodybuilding, Protein supplements

  As I've noted in previous articles in Applied Metabolics the topic of post-training nutrition, or what's the best food or supplements to consume after a weight workout, remains a contentious topic among both athletes and researchers. Several years ago,a few studies were … [Read more...]

Is a long-term high protein diet safe? by Jerry Brainum

November 1, 2016
By: Jerry Brainum
Filed Under: High protein diet and health

        Engaging in bodybuilding is often considered an unhealthy practice. Most of the time, this criticism is related to the use of various pharmaceutical drugs that are popular among those who seek added muscle mass. Such drugs include anabolic … [Read more...]

Only $10/month - Subscribe Today!

Subscriber Login

  • Lost Password

Boost Your Size, Strength and Leanness With…
Supplements That Work
Top Researcher Cuts Through the B.S.
and Shows You Which Ones Really
Pack On Muscle and Melt Off Fat

NaturalAnabolicsCVRshad.jpg

Read More / Purchase

Search

Newsletter Archives

Categories

  • 5-alpha reductase inhibition (1)
  • acid-base nutrition (1)
  • Aerobic exercise (4)
  • Aerobics and fat loss (7)
  • Alpha GPC (1)
  • amino acids (4)
  • Anabolic drugs (1)
  • Anabolic resistance (3)
  • Anabolic steroids (15)
  • Anti-aging (10)
  • Antioxidants (2)
  • Ashwagandha (1)
  • Athletes and steroids (4)
  • August 1 (3)
  • binge eating effects (1)
  • Black market drugs (1)
  • Bodybuilding Nutrition (5)
  • Bodybuilding posing (1)
  • Bodyweight strength training (1)
  • Book review (2)
  • Brain function (1)
  • Branched-chain amino acids (3)
  • Caloric restriction (1)
  • Carbohydrate loading (1)
  • Carbohydrates and exercise (5)
  • cardiovascular disease (3)
  • Cell hydration (1)
  • cellulite (1)
  • Chronobiology (1)
  • Citrulline (2)
  • Coconuts and health (1)
  • Coffee (1)
  • Concurrent training (2)
  • Contest prep (17)
  • Cortisol (1)
  • Covid-19 (2)
  • Creatine (7)
  • Cross-fit training (1)
  • Curcumin (1)
  • D-aspartic acid (2)
  • Dental health (2)
  • Depression (1)
  • Designer steroids (2)
  • Detox diets (1)
  • Detoxification diets (1)
  • DHEA (1)
  • DHT and health (1)
  • Diet fads (2)
  • Dieting and Metabolism (1)
  • diuretics (1)
  • Drugs in supplements (2)
  • ecdysteroids (1)
  • Effects of inactivity (1)
  • Eggs (3)
  • Erectile dysfunction (1)
  • Ergogenic aids (11)
  • Essential Fatty Acids (1)
  • Estrogen and men (1)
  • Estrogen in supplements (2)
  • Exercise concentration and focus (1)
  • Exercise frequency (3)
  • Exercise recovery (15)
  • Exercise techniques (6)
  • Fast food nutrition (1)
  • Fat loss (41)
  • Fat-burner supplements (5)
  • Fish oil (2)
  • glycogen (1)
  • Growth hormone (5)
  • Gym air pollution (1)
  • Hair Loss (1)
  • Hard Gainer (1)
  • Herbal testosterone supplements (4)
  • High intensity training (14)
  • High protein diet and health (4)
  • Hormesis (1)
  • hormones (16)
  • IGF-1 (3)
  • Inflammation (1)
  • Insulin (2)
  • Intermittent fasting (6)
  • Intestinal microbiome (2)
  • Joint supplements (2)
  • Ketogenic diet (3)
  • Kidney health (1)
  • Late night eating (1)
  • longevity (8)
  • longevity research (4)
  • Low carb (11)
  • Male sexual function (1)
  • Marijuana (1)
  • Meat Science (1)
  • Mental health (2)
  • metabolic stress (2)
  • Milk (3)
  • Mitochondria (1)
  • Mumie (1)
  • Muscle Cramps (1)
  • Muscle hypertrophy (27)
  • Muscle injuries (1)
  • Muscle pump (1)
  • Muscle soreness (1)
  • Muscular strength (5)
  • music and exercise (1)
  • Natural anabolics (7)
  • Natural bodybuilding (15)
  • Natural sun protection (1)
  • Newsletter (102)
  • Nitric oxide (1)
  • Nutrient timing (8)
  • nutrients and aging (2)
  • Nutrition (36)
  • Optimal training techniques (8)
  • Osteoarthritis (1)
  • Paleolithic diet (1)
  • Physique contest preparation (13)
  • Placebo effect (1)
  • Prohormones (1)
  • Prostate health (1)
  • Protein and carbs (4)
  • Protein needs for bodybuilding (10)
  • Protein nutrition (1)
  • Protein oxidation (1)
  • Protein supplements (16)
  • Resistent starch (2)
  • Sarcopenia (2)
  • Sauna baths (1)
  • Science meeting studies (3)
  • Selective androgen receptor modulator drugs (3)
  • Shoulder pain (1)
  • side effects of estrogen in men (1)
  • sleep (4)
  • Sodium (1)
  • soy health effects (1)
  • Sports Medicine (2)
  • Squat exercise (1)
  • Stimulant supplements (2)
  • Stress (1)
  • Stretching (1)
  • Sun tan pills (1)
  • Supplements (33)
  • Tendon injuries (1)
  • Testosterone and food (3)
  • Testosterone and heart health (5)
  • Testosterone metabolism (8)
  • Testosterone replacement therapy (2)
  • The best time to exercise (1)
  • Thyroid function (1)
  • Time course for muscle gains (1)
  • TMAO (2)
  • Training principles (22)
  • Training techniques (14)
  • Training to failure (4)
  • ursolic acid (2)
  • vegan nutrition (1)
  • Vegetarian nutrition (3)
  • Vitamin D (2)
  • Women and Nutrition (1)
  • Women's health (9)
Copyright © 2023 appliedmetabolics.com
Affiliate Sign Up & Login | Sitemap