Is nutrition different for men and women? Do the two sexes respond differently to specific nutrients, supplements, and diets? At first glance, the physical differences seem obvious enough: men tend to be larger than women, carry more muscle mass, and are built around a … [Read more...]
Diet and Supplement Secrets of Female Bodybuilders by Jerry Brainum 12/24
Although muscular physiques are usually more associated with men, women can build extensive muscle mass. In my experience of interviewing and writing about countless competitive bodybuilders during my tenure as a magazine writer and editor for major bodybuilding … [Read more...]
Vive La Difference: Optimal Nutrition Strategies for Active Women by Jerry Brainum 8/21
As I noted in a past article in Applied Metabolics, when it comes to exercise, there aren't many differences between men and women. What that means is that women can do the same exercises as men, but in most cases, some minor adjustments must be made, such as in how much … [Read more...]