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Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / Herbal testosterone supplements

Herbal Testosterone boosters: An Update by Jerry Brainum 3/21

March 1, 2021
By: Jerry Brainum
Filed Under: Herbal testosterone supplements

  This publication has covered putative herbal testosterone supplements in previous issues. Such supplements are of intense interest to those who seek to elevate their testosterone levels in a more natural manner. The unsaid corollary to this is the hope that such natural-based … [Read more...]

The Trials and Tribulations of Tribulus by Jerry Brainum

February 1, 2016
By: Jerry Brainum
Filed Under: Herbal testosterone supplements, Testosterone metabolism

    Tribulus Terrestris has long been a standard ingredient in food supplements touted to boost testosterone levels. Indeed, it's still found in many such "testosterone boosters," despite the publication of several human studies that showed no effect of Tribulus at all on … [Read more...]

Can Ashwagandha help increase muscular size and strength? by Jerry Brainum

January 1, 2016
By: Jerry Brainum
Filed Under: Ashwagandha, Exercise recovery, Herbal testosterone supplements, Muscle hypertrophy, Natural anabolics, Natural bodybuilding, Supplements

    Can an herb whose name roughly translates into "smell of horse" help you add muscular size and strength? The herb in question, ashwagandha, has been revered in Ayurvedic medicine, or the folk medicine of India, for centuries. The botanical name for ashwagandha is … [Read more...]

Herbal testosterone-boosting supplements: Are they effective? By Jerry Brainum

April 1, 2015
By: Jerry Brainum
Filed Under: D-aspartic acid, Herbal testosterone supplements, Natural anabolics, Newsletter

        Bodybuilders, athletes, and those who are experiencing hormonal declines related to the aging process are often keenly interested in anything can provide a safe hormonal boost. The word "safe" is key here since many of the potential users of … [Read more...]

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