• Home
  • About Jerry Brainum
  • Subscribe
  • Contact
  • FAQs: Frequently asked questions or problems

Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / longevity research

C60: The Longevity Supplement that isn’t by Jerry Brainum 3/21

March 1, 2021
By: Jerry Brainum
Filed Under: Anti-aging, longevity, longevity research

  A few years ago an acquaintance contacted me to tell me about a "must have" supplement. We had a mutual interest in both nutrition and longevity, and this guy was usually well-informed so I listened intently to what he had to say. He asked me if I had ever heard of something … [Read more...]

A Means to an End (telomeres) by Jerry Brainum 3/20

March 1, 2020
By: Jerry Brainum
Filed Under: Anti-aging, longevity, longevity research

  The oldest officially recognized human was a French woman named Jean Calment. She met the artist Vincent Van Gogh when she was nine years old, describing him as grungy-looking. Calment was born in 1875 and died at the age of 122 in 1997. Although claims have been made for … [Read more...]

Staying Hungrier (Intermittent fasting truths) by Jerry Brainum

October 1, 2015
By: Jerry Brainum
Filed Under: Anti-aging, Fat loss, Intermittent fasting, longevity, longevity research, Newsletter

      Perhaps no one was born was a more apt surname than Linda Hazzard. Although Hazzard never attended medical school, she was nonetheless licensed to practice medicine in the state of Washington.  She operated a sanitarium there in a town called Olalla, and she … [Read more...]

Large muscles, short life? by Jerry Brainum

June 1, 2015
By: Jerry Brainum
Filed Under: Anti-aging, longevity, longevity research, Muscle hypertrophy, Newsletter, nutrients and aging

      The motivation to begin bodybuilding often varies. Most beginners' goals include losing body fat, building muscle, or a combination of both.  I had an unusual reason to start training. I didn't want to prematurely die. While this would not be an … [Read more...]

Only $10/month - Subscribe Today!

Subscriber Login

  • Lost Password

Boost Your Size, Strength and Leanness With…
Supplements That Work
Top Researcher Cuts Through the B.S.
and Shows You Which Ones Really
Pack On Muscle and Melt Off Fat

NaturalAnabolicsCVRshad.jpg

Read More / Purchase

Search

Newsletter Archives

Categories

  • 5-alpha reductase inhibition (1)
  • acid-base nutrition (1)
  • Aerobic exercise (4)
  • Aerobics and fat loss (6)
  • Alpha GPC (1)
  • amino acids (4)
  • Anabolic drugs (1)
  • Anabolic resistance (3)
  • Anabolic steroids (14)
  • Anti-aging (9)
  • Antioxidants (2)
  • Ashwagandha (1)
  • Athletes and steroids (3)
  • August 1 (3)
  • binge eating effects (1)
  • Black market drugs (1)
  • Bodybuilding Nutrition (3)
  • Bodybuilding posing (1)
  • Bodyweight strength training (1)
  • Book review (2)
  • Brain function (1)
  • Branched-chain amino acids (3)
  • Caloric restriction (1)
  • Carbohydrate loading (1)
  • Carbohydrates and exercise (4)
  • cardiovascular disease (3)
  • Cell hydration (1)
  • cellulite (1)
  • Chronobiology (1)
  • Citrulline (2)
  • Coconuts and health (1)
  • Coffee (1)
  • Concurrent training (2)
  • Contest prep (17)
  • Cortisol (1)
  • Covid-19 (2)
  • Creatine (6)
  • Cross-fit training (1)
  • Curcumin (1)
  • D-aspartic acid (2)
  • Dental health (1)
  • Depression (1)
  • Designer steroids (2)
  • Detox diets (1)
  • Detoxification diets (1)
  • DHT and health (1)
  • Diet fads (2)
  • diuretics (1)
  • Drugs in supplements (2)
  • ecdysteroids (1)
  • Effects of inactivity (1)
  • Eggs (3)
  • Erectile dysfunction (1)
  • Ergogenic aids (10)
  • Essential Fatty Acids (1)
  • Estrogen and men (1)
  • Estrogen in supplements (2)
  • Exercise concentration and focus (1)
  • Exercise frequency (2)
  • Exercise recovery (15)
  • Exercise techniques (4)
  • Fast food nutrition (1)
  • Fat loss (39)
  • Fat-burner supplements (5)
  • Fish oil (2)
  • glycogen (1)
  • Growth hormone (5)
  • Gym air pollution (1)
  • Herbal testosterone supplements (4)
  • High intensity training (14)
  • High protein diet and health (4)
  • Hormesis (1)
  • hormones (12)
  • IGF-1 (3)
  • Inflammation (1)
  • Insulin (2)
  • Intermittent fasting (5)
  • Intestinal microbiome (1)
  • Joint supplements (2)
  • Ketogenic diet (3)
  • Late night eating (1)
  • longevity (8)
  • longevity research (4)
  • Low carb (11)
  • Male sexual function (1)
  • Marijuana (1)
  • Meat Science (1)
  • Mental health (2)
  • metabolic stress (2)
  • Milk (3)
  • Mitochondria (1)
  • Mumie (1)
  • Muscle Cramps (1)
  • Muscle hypertrophy (25)
  • Muscle injuries (1)
  • Muscle pump (1)
  • Muscle soreness (1)
  • Muscular strength (4)
  • Natural anabolics (7)
  • Natural bodybuilding (15)
  • Natural sun protection (1)
  • Newsletter (102)
  • Nitric oxide (1)
  • Nutrient timing (8)
  • nutrients and aging (2)
  • Nutrition (32)
  • Optimal training techniques (8)
  • Paleolithic diet (1)
  • Physique contest preparation (13)
  • Placebo effect (1)
  • Prohormones (1)
  • Prostate health (1)
  • Protein and carbs (4)
  • Protein needs for bodybuilding (10)
  • Protein nutrition (1)
  • Protein oxidation (1)
  • Protein supplements (16)
  • Resistent starch (1)
  • Sarcopenia (2)
  • Sauna baths (1)
  • Science meeting studies (3)
  • Selective androgen receptor modulator drugs (3)
  • Shoulder pain (1)
  • side effects of estrogen in men (1)
  • sleep (4)
  • Sodium (1)
  • soy health effects (1)
  • Sports Medicine (2)
  • Squat exercise (1)
  • Stimulant supplements (2)
  • Stretching (1)
  • Sun tan pills (1)
  • Supplements (29)
  • Tendon injuries (1)
  • Testosterone and food (3)
  • Testosterone and heart health (5)
  • Testosterone metabolism (8)
  • Testosterone replacement therapy (2)
  • The best time to exercise (1)
  • Time course for muscle gains (1)
  • TMAO (1)
  • Training principles (21)
  • Training techniques (12)
  • Training to failure (4)
  • ursolic acid (2)
  • Vegetarian nutrition (1)
  • Vitamin D (2)
  • Women and Nutrition (1)
  • Women's health (9)
Copyright © 2022 appliedmetabolics.com
Affiliate Sign Up & Login | Sitemap