Concurrent training is defined as combining both resistance exercise, such as weight-training, with some form of endurance training, popularly known as "aerobics." You don't do both in the same workout (although some do suggest this, as will be discussed) but … [Read more...]
Concurrent training: problems and solutions by Jerry Brainum
Similarly to many others, Bob Hickson opted to study exercise physiology because of his avid hobby of powerlifting. He wanted to learn the science behind what causes muscle growth, and possibly develop new and more effective ways to build muscle and strength. Luckily, … [Read more...]