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Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / Concurrent training

Concurrent training: an important update by Jerry Brainum

May 1, 2016
By: Jerry Brainum
Filed Under: Concurrent training, Newsletter

        Concurrent training is defined as combining both resistance exercise, such as weight training, with some form of endurance training, popularly known as "aerobics." You don't do both in the same workout (although some do suggest this, as will be … [Read more...]

Concurrent training: problems and solutions by Jerry Brainum

March 1, 2015
By: Jerry Brainum
Filed Under: Aerobic exercise, Aerobics and fat loss, Concurrent training, Creatine, Exercise recovery, Fat loss, Newsletter, Training principles

    Similar to many others, Bob Hickson opted to study exercise physiology because of his avid hobby of powerlifting. He wanted to learn the science behind what causes muscle growth, and possibly develop new and more effective ways to build muscle and strength. Luckily, … [Read more...]

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