While the greatest attention is given to milk and milk products, such as whey and casein proteins, cheese offers a few benefits that are separate from that of milk. Indeed, cheese can be consumed on diets that eliminate milk and most other dairy products because of the lack of … [Read more...]
Is Milk the Perfect Training Recovery Drink? by Jerry Brainum
When I was a child, long before I got into bodybuilding, one of my favorite snacks was to eat a peanut butter and jelly sandwich. Back then, just about all kids loved the same snack. But the peanut butter necessitated including a drink with the snack. The most common drink consumed … [Read more...]
Is Milk for Babies, or for every body? by Jerry Brainum
As the renowned bodybuilder waded through the crowd of ardent bodybuilding fans gathered at the backstage entrance of a contest venue, he was peppered with questions from the fans. One fan was heard to ask, "How much milk do you drink?" The bodybuilder, who was carrying a … [Read more...]