• Home
  • About Jerry Brainum
  • Subscribe
  • Contact
  • FAQs: Frequently asked questions or problems

Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

New studies from a science meeting by Jerry Brainum

August 1, 2016
By: Jerry Brainum
Filed Under: Ergogenic aids, Fat loss, Natural anabolics, Optimal training techniques, Science meeting studies, Supplements

 

 

 

 

 

 

I've reported about science meetings here in Applied Metabolics and prior to that in magazines. These meetings, which are usually held in exotic locales that double as vacation resorts (the likely real reason for the meetings!) involve researchers who gather to present and discuss some of their latest work. In the meetings that I've attended in the past, the seminars are given by these researchers usually involved going over studies that had been recently published in professional journals. Getting published in such journals is a mark of status among researchers, allowing them to not only get better jobs but also to obtain the grant money needed for other studies. Perhaps this is the reason why science journals pay absolutely nothing for these studies, despite the fact that many of them cost hundreds of thousands of dollars. But I suppose those who contribute these studies to the journals feel that the ensuing prestige among their peers is worth the labor. I should also add that subscriptions to these same journals often cost hundreds of dollars per year, and if you want to download just a single study from the journals, the price varies between $35 and $65. No surprise that one of the major science publishers netted over a billion dollars last year. 

But back to the science meetings. The researchers talking about studies that have already been published is of questionable value, especially to those of us who regularly peruse the journals, as I do to gather material for Applied Metabolics. The only real benefit of attending one of these science meeting seminars is if you want to directly question the author of a study about something in the study he or she is discussing. The real value of these meetings is what's known as "poster presentations." These are short abstracts of studies that have not yet been published, and as such can offer some new and interesting information. Unfortunately in recent years money to pay for these studies has become increasingly scarce. This has led to a type of academic prostitution, where researchers will publish studies that have been paid for by independent companies. In the sports medicine field, many of these studies relate to nutritional supplements. While someone has to pay for these often expensive science studies, the problem is that these studies nearly always"prove" the efficacy of a product that's being sold by the company that paid for the study. It's clearly a massive conflict of interest. The companies then use the "positive and proven" results of the studies in their advertisements to convince unwary consumers that the product has been tested and "shown to be effective." In reality, the studies involved have shown nothing, since they can be easily manipulated to produce a positive effect that wouldn't have been shown if the study was . . .

Join today and get access to this article and all past and present Newsletters, since September 2014.  Each month you’ll get a new issue sent to your inbox.  Subscribe today for only $10/month!

Click here to subscribe now & read this article.

Tagged With: alcohol and testosterone in women, Beta-alanine and boxing, Carbohydrate refeeds after dieting, Cordyceps and exercise, creatine and water retention, do pre-workout supplements work?, Does GAKIC work?, Exercise and antioxidants, Interval versus conventional aerobics for fat loss, ketogenic versus cyclical low carbohydrate diet, Lower body training and upper body strength gains, Optimal strength training frequency, Supplements for exercise recovery

Only $10/month - Subscribe Today!

Subscriber Login

  • Lost Password

Boost Your Size, Strength and Leanness With…
Supplements That Work
Top Researcher Cuts Through the B.S.
and Shows You Which Ones Really
Pack On Muscle and Melt Off Fat

NaturalAnabolicsCVRshad.jpg

Read More / Purchase

Search

Newsletter Archives

Categories

  • 5-alpha reductase inhibition (1)
  • acid-base nutrition (1)
  • Aerobic exercise (4)
  • Aerobics and fat loss (7)
  • Alpha GPC (1)
  • amino acids (5)
  • Anabolic drugs (7)
  • Anabolic resistance (4)
  • Anabolic steroids (20)
  • Anti-aging (16)
  • Antioxidants (3)
  • Ashwagandha (1)
  • Athletes and steroids (6)
  • August 1 (3)
  • binge eating effects (1)
  • Black market drugs (1)
  • bodybuilding Coaching (1)
  • Bodybuilding Nutrition (16)
  • Bodybuilding posing (1)
  • Bodyweight strength training (1)
  • Book review (2)
  • Brain function (3)
  • Branched-chain amino acids (3)
  • Caloric restriction (1)
  • Cancer (1)
  • Carbohydrate loading (2)
  • Carbohydrates and exercise (6)
  • cardiovascular disease (5)
  • Cell hydration (1)
  • cellulite (1)
  • Chronobiology (1)
  • Citrulline (2)
  • Coconuts and health (1)
  • Coffee (1)
  • Cold weather exercise (1)
  • Concurrent training (2)
  • Contest prep (23)
  • Cortisol (1)
  • Covid-19 (4)
  • Creatine (7)
  • Cross-fit training (1)
  • Curcumin (1)
  • D-aspartic acid (2)
  • Dental health (2)
  • Depression (1)
  • Designer steroids (2)
  • Detox diets (1)
  • Detoxification diets (1)
  • DHEA (1)
  • DHT and health (1)
  • Diet fads (2)
  • Dieting and Metabolism (2)
  • diuretics (1)
  • Drugs in supplements (2)
  • ecdysteroids (1)
  • Effects of inactivity (1)
  • Eggs (4)
  • Erectile dysfunction (1)
  • Ergogenic aids (14)
  • Essential Fatty Acids (2)
  • Estrogen and men (1)
  • Estrogen in supplements (2)
  • Exercise concentration and focus (1)
  • Exercise frequency (3)
  • Exercise recovery (15)
  • Exercise techniques (13)
  • Extra Virgin Olive Oil (1)
  • extra virgin olive oil and muscle gains (1)
  • Fast food nutrition (1)
  • Fat loss (47)
  • Fat-burner supplements (5)
  • female Bodybuilders (1)
  • Fish oil (2)
  • GLP-1 agonist drugs (1)
  • GLP-1 agonist natural alternatives (1)
  • glycogen (1)
  • Growth hormone (9)
  • Gym air pollution (1)
  • Hair Loss (1)
  • Hard Gainer (1)
  • Health effects of extended sitting (1)
  • Herbal testosterone supplements (4)
  • High intensity training (14)
  • High protein diet and health (5)
  • Hormesis (1)
  • hormones (17)
  • IGF-1 (4)
  • Inflammation (1)
  • Insulin (2)
  • Intermittent fasting (7)
  • Intestinal microbiome (2)
  • Joint supplements (2)
  • Ketogenic diet (3)
  • Kidney health (1)
  • Lactate (1)
  • Late night eating (1)
  • longevity (12)
  • longevity research (7)
  • Low carb (13)
  • Male sexual function (1)
  • Marijuana (1)
  • Massage (1)
  • Meat Science (1)
  • Mental health (2)
  • metabolic stress (2)
  • Milk (3)
  • Minerals (1)
  • Mitochondria (2)
  • Mumie (1)
  • Muscle Cramps (1)
  • Muscle hypertrophy (30)
  • Muscle injuries (2)
  • Muscle pump (1)
  • Muscle soreness (1)
  • Muscles and Aging (1)
  • Muscular strength (7)
  • music and exercise (1)
  • Myostatin (1)
  • Natural anabolics (7)
  • Natural bodybuilding (16)
  • Natural sun protection (1)
  • Natural Testosterone boosters (1)
  • Newsletter (103)
  • Nicotine (1)
  • Nitric oxide (2)
  • nootropics (1)
  • Nutrient timing (8)
  • nutrients and aging (2)
  • Nutrition (49)
  • Nutrition conference (1)
  • Omega-3 fatty acids (1)
  • Optimal training techniques (11)
  • Osteoarthritis (1)
  • Paleolithic diet (1)
  • Physique contest preparation (15)
  • Placebo effect (1)
  • Prohormones (1)
  • Prostate health (1)
  • Protein and carbs (4)
  • Protein and longevity (1)
  • Protein needs for bodybuilding (10)
  • Protein nutrition (5)
  • Protein oxidation (1)
  • Protein supplements (18)
  • Resistance training and aging skin (1)
  • Resistent starch (2)
  • Sarcopenia (3)
  • Sauna baths (1)
  • Science meeting studies (3)
  • Selective androgen receptor modulator drugs (5)
  • Shoulder pain (1)
  • side effects of estrogen in men (1)
  • Skin Health (2)
  • sleep (4)
  • Sodium (1)
  • soy health effects (1)
  • Sports Medicine (2)
  • Spot reduction (1)
  • Squat exercise (1)
  • Stimulant supplements (2)
  • Stress (1)
  • Stretching (2)
  • Sun tan pills (1)
  • Supplements (40)
  • Tendon injuries (1)
  • Testosterone and food (3)
  • Testosterone and heart health (6)
  • Testosterone boosters (1)
  • Testosterone metabolism (9)
  • Testosterone replacement therapy (4)
  • The best time to exercise (1)
  • Thyroid function (1)
  • Time course for muscle gains (1)
  • TMAO (2)
  • Training principles (28)
  • Training techniques (22)
  • Training to failure (4)
  • ursolic acid (2)
  • vegan nutrition (2)
  • Vegetarian nutrition (6)
  • Viruses and fat gains (1)
  • Vitamin D (2)
  • Women and Nutrition (2)
  • Women's health (9)
Copyright © 2026 appliedmetabolics.com
Affiliate Sign Up & Login | Sitemap
Website by Nine Planets