The apple sits on my desk, its skin gleaming red under the fluorescent lights. An apple a day keeps the doctor away—we've all heard it. But does this crisp piece of fruit really hold some medical secret, or are we just repeating what our grandparents told us? A high intake of … [Read more...]
What’s So Special About Extra Virgin Olive Oil? by Jerry Brainum 9/25
Bryan Johnson is on a mission to defy death—to boldly go where no one has gone before, as the original Star Trek series would say. The 47-year-old venture capitalist sold his tech company to PayPal for $800 million, providing the resources for an ambitious long-term … [Read more...]
The Most Underrated Nutrient by Jerry Brainum 8/25
Similar to the comedian Rodney Dangerfield, dietary fiber gets no respect. While other nutrients have ascended to superstar status, such as vitamin D, anointed as a near cure-all for all diseases, nutritional fibers aren't often highlighted or considered necessary. Indeed, … [Read more...]
How Sweet It Is by Jerry Brainum 7/25
The most expendable macronutrient is, without a doubt, carbohydrates. The other macronutrients, fat and protein, are essential elements of human nutrition. The body requires two types of essential fatty acids: omega-6 and omega-3 fatty acids. They are crucial not only … [Read more...]
Anabolic Yogurt by Jerry Brainum 3/25
Yogurt is a fermented milk product that offers several notable health benefits. It contains beneficial bacterial cultures that fortify and support the vital intestinal microbiome, the population of bacteria, fungi, and other organisms that reside in the colon. While in … [Read more...]
Can Vitamins and Minerals Increase Exercise and Sports Performance? by Jerry Brainum 11/24
Most people are reluctant to ingest various food supplements. The common excuse is, "I don't like swallowing pills." Such an attitude is less common among bodybuilders and athletes, who are aware of the importance of optimal nutrition in increasing sports performance … [Read more...]
Do Low Carbohydrate Diets Blunt Muscle Growth? by Jerry Brainum 5/24
Regular readers of Applied Metabolics know I advocate low carbohydrate diets, primarily about lowering body fat levels. I base this on my own experience with low-carb diets. When I began regular bodybuilding training, I tried every known diet touted to promote body fat … [Read more...]
Why Do Some Supplements Work While Others Don’t? by Jerry Brainum 3/24
If you were to ask most doctors about food supplements, they would suggest avoiding them. Instead, they say you should only obtain all essential nutrients from food sources. And the best way to do that is by consuming what's known as a "balanced diet." The major … [Read more...]
Keeping It Off: The Science of Weight Maintenance by Jerry Brainum 1/24
Successful dieting consists of two parts. The first part involves losing weight, which consists of maintaining as much lean mass or muscle as possible while losing maximum excess body fat. Although there are many diets, compliance is the most important aspect of any diet aimed … [Read more...]
Mitochondria, Muscles, and Caffeine by Jerry Brainum 9/23
Caffeine is the most popular ergogenic aid. It is also the most common ingredient in various "fat-burning" supplements. Unlike many other substances, caffeine has a massive research database to prove its efficacy. Although found in several natural foods, the most common source … [Read more...]
- 1
- 2
- 3
- …
- 5
- Next Page »