Let's face it, we live in a high-stress world. While many articles and videos often suggest that we try to modulate the effects of stress, that's easier said than done. We face such constant stress as financial problems; family interactions; marriage-related stress; and even … [Read more...]
Adrenal Fatigue: Is it real? by Jerry Brainum
In last month's issue of Applied Metabolics, I discussed in detail how the adrenal steroid hormone, cortisol, affects health and fitness. A major point of that article was to expose many of the myths often associated with cortisol that have engendered such a bad reputation for … [Read more...]