Amino acids are the elemental constituents of protein. What is essential in human nutrition isn't protein, but rather the amino acids that comprise protein. Although about 20 amino acids are thought to play a role in human nutrition, only nine are considered essential. What … [Read more...]
Boosting exercise recovery and reducing muscle damage with nutrition by Jerry Brainum
Exercise provides a stimulus to promote increased gains in muscular size, strength, and endurance. Most forms of exercise are based on the progressive resistance principle, which states that to make continued muscular progress requires constantly … [Read more...]