Elite bodybuilders I've interviewed consume over 600 grams of protein daily, convinced that such a high intake drives muscle growth. But research suggests they may be wasting money—and stressing their kidneys. Studies consistently show the optimal protein intake for … [Read more...]
Anabolic Failure: Phosphatidic Acid by Jerry Brainum
The pantheon of discarded and failed anabolic food supplements continues to grow. Although drugs such as anabolic steroids, without question, provide potent anabolic effects in muscle in anyone, many people who are concerned about the side effects of such drugs prefer to … [Read more...]
The final nail in the D-aspartic acid coffin by Jerry Brainum
Food supplements touted to boost levels of testosterone are among the most sought-after supplements by bodybuilders and athletes, and those just seeking added muscle gains. This is particularly true for people who refuse to use pharmaceutical sources of … [Read more...]