The notion that antioxidant nutrients, such as vitamins E, C, and others could aid exercise recovery first appeared in a 1954 animal study. The body is constantly producing byproducts of oxygen metabolism, which is unavoidable unless you stop taking in oxygen. Many of … [Read more...]
Nutrients and aging by Jerry Brainum
According to most anti-aging researchers, the only known way of maximizing life span is through a drastic reduction in calories. This involves a total caloric intake that averages 30% less than the usual intake of calories for most people. That is in most people of … [Read more...]