Antioxidant nutrients, such as vitamins C and E, are among the most popular supplements sold today. Of course, these same nutrients are available in natural foods. Fruits are among the best natural sources of vitamin C, which is also known as ascorbic acid. The need for … [Read more...]
The Antioxidant Paradox by Jerry Brainum
The notion that antioxidant nutrients, such as vitamins E, C, and others could aid exercise recovery first appeared in a 1954 animal study. The body is constantly producing byproducts of oxygen metabolism, which is unavoidable unless you stop taking in oxygen. Many of … [Read more...]