The dietary and training strategies used by competitive bodybuilders have often been deemed "unscientific" by many self-styled "experts." Many such experts. although they have advanced degrees, such as doctorates, have never set foot in a gym. As such, they have little idea of … [Read more...]
More On Scientific Bodybuilding Contest Preparation for Men and Women by Jerry Brainum
I've written several articles about bodybuilding contest preparation in past issues of Applied Metabolics. These articles have included information about preparing for natural bodybuilding events; professional bodybuilding contests; Men's physique events; and Women's fitness … [Read more...]