I'm often asked what I consider to be the best year-round diet. Such a diet would help to maintain muscle mass and also promote increased muscle mass while minimizing health risks, such as cardiovascular disease and cancer, the two greatest killers. My answer to that question … [Read more...]
Is the Carnivore Diet Sustainable? by Jerry Brainum 12/20
A carnivore is defined as consuming only meat and based on that, the Carnivore diet is appropriately named. While there are varied types of low carbohydrate diets, ranging from low carb diets that allow 150 grams of carbohydrates or more a day to the ketogenic diet that … [Read more...]