Angelo Siciliano was your typical 90-pound weakling. He was born in Italy in 1892 but moved with his family to Brooklyn, New York when he was 11. One day while Angelo was at the beach in Coney Island, a bully kicked sand in his face. Since the bully was considerably larger … [Read more...]
Is bodyweight strength training an oxymoron? by Jerry Brainum
When asked when I first began training, I usually respond by saying that I began training at age 12. But this statement must be qualified a bit. I began lifting weights at 12, but in the strictest sense, I began exercise training a year earlier, at age 11. What … [Read more...]