Anyone who has ever attended a seminar given by elite champion bodybuilders knows that they never reveal the truth about how they really prepared for a contest. They will instead go over the usual things, such as how they trained their chest or arms, what type of diet they … [Read more...]
A pro prepares: how one man got in the best shape ever to compete in the Mr.Olympia contest by Jerry Brainum
First, a disclaimer: I do not recommend nor advocate the use of any of the pharmaceutical preparations that are about to be discussed in this article. This information is being supplied for illustrative purposes only. They are part of a program used by one individual, and may not … [Read more...]