I've had several articles in Applied Metabolics about bodybuilding contest preparation, and have covered how to do so for various bodybuilding divisions, such as traditional bodybuilding, fitness contests, Men's physique, and women's competition. But since this appears to be a … [Read more...]
The Truth About Bodybuilding Contest Preparation by Jerry Brainum 6/20
Anyone who has ever attended a seminar given by elite champion bodybuilders knows that they never reveal the truth about how they really prepared for a contest. They will instead go over the usual things, such as how they trained their chest or arms, what type of diet they … [Read more...]