Your goal is to lose excess body fat. You have embarked on a diet that features a lower calorie intake and even controls how many carbohydrates you consume. Since you are aware that fat is oxidized or "burned" only in the presence of oxygen, you ensure that an aerobic or … [Read more...]
When Exercise Fails (To Cause Fat Loss) by Jerry Brainum 4/20
I am continually astounded by articles claiming that exercise is useless for promoting body fat loss. Some of these articles claim that exercise doesn't work for fat loss because exercise increases hunger, and after exercise, you eat more and thus replace the calories … [Read more...]
A new look at “fat burning” during exercise by Jerry Brainum
Since I trained at the original Gold's Gym in Venice, California, and knew many of the elite bodybuilders of that era, I'm often asked about how they trained and dieted to get into top condition. I've read many articles and books written by some of these bodybuilders … [Read more...]