The human brain is an electrical and chemical organ. That means that the brain sends messages via neurons, which most people call "brain cells." The way it's done is complex, but it resembles how electrical signals are sent through wires. The chemical part involves … [Read more...]
How Does Nutrition and Exercise Affect Sleep? by Jerry Brainum 1/22
How does a lack of sleep affect exercise and sports performance? And what is the role of diet and nutrition in promoting sleep? The effect of sleep on exercise and sports is paradoxical in that most studies that have examined the effects of sleep deprivation on exercise … [Read more...]