For purposes of increasing muscular size and strength, what is the best way to train for the majority of people? I say "majority" since the truth is, there is no ideal way to train for everyone, no "one size fits all" type of training … [Read more...]
Book review: High Intensity 300 by Dan Trink
We are often told about the importance of changing our exercise programs around. The usual reasons for this include the need for variety; to hit muscles from various angles; and probably the most compelling reason of all, to keep the mind fresh and interested in the workout. Nothing … [Read more...]
Pre-exhaustion training: Does it work? by Jerry Brainum
In 1970, Arthur Jones, an entrepreneur and former filmmaker from Florida, suddenly appeared on the bodybuilding scene, and began making the heretical statement that bodybuilders were working against themselves. Jones, who had no formal training in … [Read more...]