The pantheon of discarded and failed anabolic food supplements continues to grow. Although drugs such as anabolic steroids, without question, provide potent anabolic effects in muscle in anyone, many people who are concerned about the side effects of such drugs prefer to … [Read more...]
Boosting exercise recovery and reducing muscle damage with nutrition by Jerry Brainum
Exercise provides a stimulus to promote increased gains in muscular size, strength, and endurance. Most forms of exercise are based on the progressive resistance principle, which states that to make continued muscular progress requires constantly … [Read more...]