You're three reps from failure when it hits—that familiar fire spreading through your muscles like molten metal. Your body is screaming to stop, but you push through one more rep, then another. What you're feeling isn't just effort; it's lactic acid flooding … [Read more...]
Lacto-Resistance Training: A way to new growth and strength for advanced bodybuilders by Jerry Brainum 11/24
Muscle gains are most rapid when you begin regular resistance training. Indeed, this is a problem I have with many exercise studies that use untrained subjects to test various training techniques. The truth is that almost anything a beginner does will result in muscle gains, … [Read more...]