Nearly every week another article emerges warning consumers about the futility of ingesting vitamins and minerals, as well as many other food supplements. These articles, usually written by physicians and science professionals, suggest that ingesting various vitamins and … [Read more...]
Nutrients and aging by Jerry Brainum
According to most anti-aging researchers, the only known way of maximizing life span is through a drastic reduction in calories. This involves a total caloric intake that averages 30% less than the usual intake of calories for most people. That is in most people of … [Read more...]