Caffeine is the most popular ergogenic aid. It is also the most common ingredient in various "fat-burning" supplements. Unlike many other substances, caffeine has a massive research database to prove its efficacy. Although found in several natural foods, the most common source … [Read more...]
Can Aerobics Help You Add Muscle Mass? by Jerry Brainum
Similar to many of you who are reading this, I'm not a big fan of aerobic exercise. Compared to lifting weights, it can be downright boring and repetitious. Of course, you can make aerobics more interesting and challenging by applying some sort of overload effect. Indeed, … [Read more...]