Bodybuilding can be divided into two distinct camps: So-called "natural," and drug-using bodybuilders (DUB). The term "natural" refers to those who choose to eschew the use of any pharmacological substance for the purposes of building muscle mass or losing excess body … [Read more...]
Bodybuilding contest training: Comparing Off-Season and On-Season Practices by Jerry Brainum 7/19
The dietary and training strategies used by competitive bodybuilders have often been deemed "unscientific" by many self-styled "experts." Many such experts. although they have advanced degrees, such as doctorates, have never set foot in a gym. As such, they have little idea of … [Read more...]
After the Contest Ends: a follow-up by Jerry Brainum
In the August, 2017 issue of Applied Metabolics I discussed the details of a study that examined the physiological aftermath of contest preparation in natural or drug-free bodybuilders. The subjects in that study included 7 men and 8 women, made up of bikini competitors, … [Read more...]
Preparing for natural bodybuilding competition: A science-based approach
These days, it appears that the term "natural bodybuilding" is an oxymoron. The public concept of bodybuilders, which is most often based on the appearance of professional bodybuilders, is that all are "juiced up" monstrosities, none of whom have any compunction against shooting up … [Read more...]