In past issues of Applied Metabolics, I've written short summaries of new studies presented at science conferences, mainly those pertaining to nutrition and exercise. As I noted in those prior articles, I used to attend the conferences but found them to be largely a waste of … [Read more...]
Supplements to Boost Muscle Mass and Strength: Which Ones Work and How? By Jerry Brainum
As I've stated in various articles and videos, when I first began bodybuilding 57 years ago (which itself is interesting since I'm only 39!) I didn't exactly have a huge range of food supplements to choose from related to helping me to build added muscle mass and … [Read more...]