I'm often asked what I consider to be the best year-round diet. Such a diet would help to maintain muscle mass and also promote increased muscle mass while minimizing health risks, such as cardiovascular disease and cancer, the two greatest killers. My answer to that question … [Read more...]
Angry Steroid Users, Women on Betaine, Flexible Dieting, Paleo Diet and more by Jerry Brainum
In past issues of Applied Metabolics I've written summaries of new research presented at various science conferences. Years ago, I used to attend a few of these myself, but quickly came to the realization that doing so was a waste of time, at least for me. Most … [Read more...]