Editorial note: Although this issue of Applied Metabolics initially appears to contain only one article, it actually contains 18 separate articles under one heading. Since all of the studies that these articles represent were presented at the same science conference, I chose … [Read more...]
Boosting exercise recovery and reducing muscle damage with nutrition by Jerry Brainum
Exercise provides a stimulus to promote increased gains in muscular size, strength, and endurance. Most forms of exercise are based on the progressive resistance principle, which states that to make continued muscular progress requires constantly … [Read more...]