Elite bodybuilders I've interviewed consume over 600 grams of protein daily, convinced that such a high intake drives muscle growth. But research suggests they may be wasting money—and stressing their kidneys. Studies consistently show the optimal protein intake for … [Read more...]
Boosting exercise recovery and reducing muscle damage with nutrition by Jerry Brainum
Exercise provides a stimulus to promote increased gains in muscular size, strength, and endurance. Most forms of exercise are based on the progressive resistance principle, which states that to make continued muscular progress requires constantly … [Read more...]