As I've stated in various articles and videos, when I first began bodybuilding 57 years ago (which itself is interesting since I'm only 39!) I didn't exactly have a huge range of food supplements to choose from related to helping me to build added muscle mass and … [Read more...]
Large muscles, short life? by Jerry Brainum
The motivation to begin bodybuilding often varies. Most beginners' goals include losing body fat, building muscle, or a combination of both. I had an unusual reason to start training. I didn't want to prematurely die. While this would not be an … [Read more...]