Anyone who has been involved in resistance exercise for any length of time has noticed that some people seem to add muscle more rapidly than others. In this era of high-dose anabolic drug usage, it's easy to write off apparently rapid muscle gains to the use of the drugs. … [Read more...]
A supplement combination that boosts gains in men over age 40 by Jerry Brainum
"Supplements don't work, they are just snake oil." I see such comments nearly every day on various sites over the Internet. Many are convinced that various food and sports supplements are nothing but hype promulgated by often outrageous advertising claims. I even … [Read more...]
Apple Anabolics by Jerry Brainum
In 2011, the journal Cell Metabolism published a rodent study that soon became a major topic of discussion on numerous internet sites and groups. The study attracted attention because it identified a natural substance that appeared to … [Read more...]