When I began bodybuilding over six decades ago, the training dogma held that to achieve a small waist and defined abdominal muscles, daily training of the abdominal muscles was required, using high repetitions. The idea was that daily training of the "abs" would help … [Read more...]
The New Science of Abdominal Fat Loss by Jerry Brainum 4/21
I would venture to say that while not everyone is interested in developing a massively muscled physique on the order of a professional bodybuilder, the majority of people would love to reduce excessive abdominal fat and get a flatter stomach. This includes both men and … [Read more...]