An axiom of exercise states that you grow after the workout ends, not during the workout. Many bodybuilders and fitness advocates train intensely, but don't pay enough attention to various recovery processes. Exercise is a stimulus to added muscular size and strength, but to fulfill … [Read more...]
New studies from a science meeting by Jerry Brainum
I've reported about science meetings here in Applied Metabolics and prior to that in magazines. These meetings, which are usually held in exotic locales that double as vacation resorts (the likely real reason for the meetings!) … [Read more...]