The consensus about vegan nutrition for bodybuilding is that it doesn't work. How else to explain the lack of elite bodybuilders who were fully vegan? Vegan, in this sense, refers to those whose diets are limited to eating exclusively plant foods. A vegan falls under the … [Read more...]
Can You Build Muscle After 40 as a Vegan? by Jerry Brainum 10/22
Why is it that most successful bodybuilders have not been vegans? Is there something inherent in vegan nutrition that interferes with the acquisition of massive muscles or strength? In truth, some notably successful bodybuilders have been vegetarians, though not necessarily … [Read more...]