A colleague of mine at a major bodybuilding magazine once wrote that "bodybuilding is not rocket science." What he meant by that was his feeling that too many bodybuilders often made the process of building muscle far more complicated than it needed to be. A corollary to this … [Read more...]
Achtung! Is German Volume Training a better way to build muscle? by Jerry Brainum
In a recent article in Applied Metabolics, I discussed the training principles that are associated with increased muscular hypertrophy or growth. These factors include training frequency, training intensity level, and volume. That last aspect is the most controversial. … [Read more...]