• Home
  • About Jerry Brainum
  • Subscribe
  • Contact
  • FAQs: Frequently asked questions or problems

Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

The Cure for Everything Except Death? by Jerry Brainum

May 1, 2016
By: Jerry Brainum
Filed Under: Fat loss, Fat-burner supplements, Newsletter, Women's health

 

 

According to the Islamic prophet Mohammad, it will cure every disease except death. Cleopatra, the famed Egyptian queen, was said to use it regularly to beautify her skin and hair. Although many natural substances have a "cure-all" reputation that often proves to be more folklore than fact, the National Library of Medicine contains over 700 studies pertaining to the possible health benefits of a substance that is little known to people in the west. That substance is called Nigella sativa or more commonly, Black Cumin seed. If you do a web search for Black Cumin, you will be astounded by the many claims made for it. In truth, many of the studies that have shown health benefits for Black cumin involve either isolated cell studies or animal studies. Such studies must be considered preliminary, rather than the final answer because the findings of such studies often don't translate into human physiology. Yet, many of the mechanisms involved do relate to established human physiology. Black cumin seed is a plant related to the Buttercup flower. As noted it has a long reputation for curing numerous health problems and diseases. These include asthma, inflammation, hypertension, cough, headache, diabetes, kidney and liver dysfunction, cancer, and cardiovascular disease. How can one simple plant substance affect such a wide variety of illnesses? An analysis of the constituents of Black cumin seed (BCS) shows that it contains a respectable spectrum of vitamins, minerals, some carbohydrates, and fatty acids. But the primary active ingredient and the one that provides all the special health attributes for BCS is a substance called Thymoquinone (TQQ). Much of the beneficial activities of TQQ derive from its potent antioxidant actions. But it also appears to have great effects on modulating the immune response and lowering systemic inflammation. That systemic inflammation is the cornerstone of most degenerative diseases, including the two major killers, cardiovascular disease and cancer. But perhaps the most interesting thing about BCS may be its use as a fat-loss aid. Later, I'll discuss the results of a recently published study involving human female subjects that showed BCS appears to affect a number of things that in sum lead to effective fat loss in women. How effective? In this study, the female subjects who ingested BCS lost 4-times more body fat than women who consumed similar diets, yet didn't ingest a BCS supplement. But let's first take a closer look at some of the touted health effects of BCS.

Black cumin seed versus cancer

 

One of the major problems with chemotherapy used to treat cancer is that it's not selective against cancer cells, but can also harm cells that similarly to cancer cells have a rapid turnover, but are not cancerous. These include cells involved in hair growth and intestinal cells. This accounts for the two major side effects of chemo: hair loss and extreme . . .

Join today and get access to this article and all past and present Newsletters, since September 2014.  Each month you’ll get a new issue sent to your inbox.  Subscribe today for only $10/month!

Click here to subscribe now & read this article.

Tagged With: Black cumin seed, fat-loss effects of black cumin seed, health effects of black cumin seed

Only $10/month - Subscribe Today!

Subscriber Login

  • Lost Password

Boost Your Size, Strength and Leanness With…
Supplements That Work
Top Researcher Cuts Through the B.S.
and Shows You Which Ones Really
Pack On Muscle and Melt Off Fat

NaturalAnabolicsCVRshad.jpg

Read More / Purchase

Search

Newsletter Archives

Categories

  • 5-alpha reductase inhibition (1)
  • acid-base nutrition (1)
  • Aerobic exercise (4)
  • Aerobics and fat loss (7)
  • Alpha GPC (1)
  • amino acids (5)
  • Anabolic drugs (7)
  • Anabolic resistance (4)
  • Anabolic steroids (20)
  • Anti-aging (16)
  • Antioxidants (3)
  • Ashwagandha (1)
  • Athletes and steroids (6)
  • August 1 (3)
  • binge eating effects (1)
  • Black market drugs (1)
  • bodybuilding Coaching (1)
  • Bodybuilding Nutrition (16)
  • Bodybuilding posing (1)
  • Bodyweight strength training (1)
  • Book review (2)
  • Brain function (3)
  • Branched-chain amino acids (3)
  • Caloric restriction (1)
  • Cancer (1)
  • Carbohydrate loading (2)
  • Carbohydrates and exercise (6)
  • cardiovascular disease (5)
  • Cell hydration (1)
  • cellulite (1)
  • Chronobiology (1)
  • Citrulline (2)
  • Coconuts and health (1)
  • Coffee (1)
  • Cold weather exercise (1)
  • Concurrent training (2)
  • Contest prep (23)
  • Cortisol (1)
  • Covid-19 (4)
  • Creatine (7)
  • Cross-fit training (1)
  • Curcumin (1)
  • D-aspartic acid (2)
  • Dental health (2)
  • Depression (1)
  • Designer steroids (2)
  • Detox diets (1)
  • Detoxification diets (1)
  • DHEA (1)
  • DHT and health (1)
  • Diet fads (2)
  • Dieting and Metabolism (2)
  • diuretics (1)
  • Drugs in supplements (2)
  • ecdysteroids (1)
  • Effects of inactivity (1)
  • Eggs (4)
  • Erectile dysfunction (1)
  • Ergogenic aids (14)
  • Essential Fatty Acids (2)
  • Estrogen and men (1)
  • Estrogen in supplements (2)
  • Exercise concentration and focus (1)
  • Exercise frequency (3)
  • Exercise recovery (15)
  • Exercise techniques (13)
  • Extra Virgin Olive Oil (1)
  • extra virgin olive oil and muscle gains (1)
  • Fast food nutrition (1)
  • Fat loss (47)
  • Fat-burner supplements (5)
  • female Bodybuilders (1)
  • Fish oil (2)
  • GLP-1 agonist drugs (1)
  • GLP-1 agonist natural alternatives (1)
  • glycogen (1)
  • Growth hormone (9)
  • Gym air pollution (1)
  • Hair Loss (1)
  • Hard Gainer (1)
  • Health effects of extended sitting (1)
  • Herbal testosterone supplements (4)
  • High intensity training (14)
  • High protein diet and health (5)
  • Hormesis (1)
  • hormones (17)
  • IGF-1 (4)
  • Inflammation (1)
  • Insulin (2)
  • Intermittent fasting (7)
  • Intestinal microbiome (2)
  • Joint supplements (2)
  • Ketogenic diet (3)
  • Kidney health (1)
  • Lactate (1)
  • Late night eating (1)
  • longevity (12)
  • longevity research (7)
  • Low carb (13)
  • Male sexual function (1)
  • Marijuana (1)
  • Massage (1)
  • Meat Science (1)
  • Mental health (2)
  • metabolic stress (2)
  • Milk (3)
  • Minerals (1)
  • Mitochondria (2)
  • Mumie (1)
  • Muscle Cramps (1)
  • Muscle hypertrophy (30)
  • Muscle injuries (2)
  • Muscle pump (1)
  • Muscle soreness (1)
  • Muscles and Aging (1)
  • Muscular strength (7)
  • music and exercise (1)
  • Myostatin (1)
  • Natural anabolics (7)
  • Natural bodybuilding (16)
  • Natural sun protection (1)
  • Natural Testosterone boosters (1)
  • Newsletter (103)
  • Nicotine (1)
  • Nitric oxide (2)
  • nootropics (1)
  • Nutrient timing (8)
  • nutrients and aging (2)
  • Nutrition (49)
  • Nutrition conference (1)
  • Omega-3 fatty acids (1)
  • Optimal training techniques (11)
  • Osteoarthritis (1)
  • Paleolithic diet (1)
  • Physique contest preparation (15)
  • Placebo effect (1)
  • Prohormones (1)
  • Prostate health (1)
  • Protein and carbs (4)
  • Protein and longevity (1)
  • Protein needs for bodybuilding (10)
  • Protein nutrition (5)
  • Protein oxidation (1)
  • Protein supplements (18)
  • Resistance training and aging skin (1)
  • Resistent starch (2)
  • Sarcopenia (3)
  • Sauna baths (1)
  • Science meeting studies (3)
  • Selective androgen receptor modulator drugs (5)
  • Shoulder pain (1)
  • side effects of estrogen in men (1)
  • Skin Health (2)
  • sleep (4)
  • Sodium (1)
  • soy health effects (1)
  • Sports Medicine (2)
  • Spot reduction (1)
  • Squat exercise (1)
  • Stimulant supplements (2)
  • Stress (1)
  • Stretching (2)
  • Sun tan pills (1)
  • Supplements (40)
  • Tendon injuries (1)
  • Testosterone and food (3)
  • Testosterone and heart health (6)
  • Testosterone boosters (1)
  • Testosterone metabolism (9)
  • Testosterone replacement therapy (4)
  • The best time to exercise (1)
  • Thyroid function (1)
  • Time course for muscle gains (1)
  • TMAO (2)
  • Training principles (28)
  • Training techniques (22)
  • Training to failure (4)
  • ursolic acid (2)
  • vegan nutrition (2)
  • Vegetarian nutrition (6)
  • Viruses and fat gains (1)
  • Vitamin D (2)
  • Women and Nutrition (2)
  • Women's health (9)
Copyright © 2026 appliedmetabolics.com
Affiliate Sign Up & Login | Sitemap
Website by Nine Planets