• Home
  • About Jerry Brainum
  • Subscribe
  • Contact
  • FAQs: Frequently asked questions or problems

Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Strike a Pose by Jerry Brainum 8/26

August 1, 2026
By: Jerry Brainum
Filed Under: Newsletter

 

 

 

The 1990 Mr.Olympia contest remains the only drug-tested Mr.Olympia contest. Drug testing was supposed to be a regular part of the Mr. Olympia contest, but the perceived decreased physical condition of the competitors that year led the contest officials to shelve the idea of drug testing at Mr.Olympia permanently. The quality of the physiques that year was noticeably less than at their usual best. However, what was more interesting was what transpired between the pre-judging of the contest and the final results. After the pre-judging, Lee Labrada, one of the pre-eminent professional bodybuilders, received more points than the incumbent Mr.Olympia, and the man expected to win Lee Haney. Haney had already won the contest six times and was going for his seventh victory. At 243 pounds, Haney was the heaviest man in the contest. Labrada was considerably smaller at five-foot-six and 186 pounds. Labrada winning the contest over Haney would have been a major upset. However, at the night finals of the contest, Haney was announced the winner. 

After the contest, I interviewed an official from the contest. My first question was, how could Lee Labrada have lost the contest to Haney when Labrada was ahead after the pre-judging? "The last round of the contest was the posing round," the official told me. "Lee Haney won that round and, because of that, won the extra points needed to win." This was curious because Lee Labrada had an excellent physique and was easily the best poser in the contest, with a balletic display that was second to none. His posing and timing mesmerized the audience. While massive and in great shape, Lee Haney could hardly be called a great poser. His posing involved the standard muscle poses, but the segue or transition into each pose can only be described as wooden. So how did he defeat perhaps the best poser in bodybuilding? When I posed (pardon the pun) that question to the contest official, he explained that the posing round didn't represent actual posing ability but rather how well the body was displayed. The official then said that the judges thought that Haney's body display, or how he showed his muscular development, was superior to that of Labrada. So he won. 

Whether or not Haney displayed his body better than Labrada is a matter of debate, but for the uninitiated, Labrada was clearly the better poser. But if nothing else, this story shows how vital posing is for bodybuilding competitors at every level. Bodybuilding posing is radically different for certain classes of female competitors, such as bikini women, who don't have to show their bodies in the same way as male bodybuilders. Indeed, posing even differs between male competitors. Men who compete in the Men's physique category are warned not to overdevelop their muscles. When they pose, they should avoid "hard-core . . .

Join today and get access to this article and all past and present Newsletters, since September 2014.  Each month you’ll get a new issue sent to your inbox.  Subscribe today for only $10/month!

Click here to subscribe now & read this article.

Tagged With: bodybuilding as sport, Bodybuilding posing as exercise

Only $10/month - Subscribe Today!

Subscriber Login

  • Lost Password

Boost Your Size, Strength and Leanness With…
Supplements That Work
Top Researcher Cuts Through the B.S.
and Shows You Which Ones Really
Pack On Muscle and Melt Off Fat

NaturalAnabolicsCVRshad.jpg

Read More / Purchase

Search

Newsletter Archives

Categories

  • 5-alpha reductase inhibition (1)
  • acid-base nutrition (1)
  • Aerobic exercise (4)
  • Aerobics and fat loss (7)
  • Alpha GPC (1)
  • amino acids (6)
  • Anabolic drugs (9)
  • Anabolic resistance (4)
  • Anabolic steroids (22)
  • Anti-aging (16)
  • Antioxidants (3)
  • Apple Cider Vinegar (1)
  • Ashwagandha (1)
  • Athletes and steroids (6)
  • August 1 (3)
  • binge eating effects (1)
  • Black market drugs (1)
  • Body Fat (2)
  • bodybuilding Coaching (1)
  • Bodybuilding Nutrition (18)
  • Bodybuilding posing (1)
  • Bodyweight strength training (1)
  • Book review (2)
  • Brain function (3)
  • Branched-chain amino acids (3)
  • Caloric restriction (1)
  • Cancer (1)
  • Carbohydrate loading (2)
  • Carbohydrates and exercise (6)
  • cardiovascular disease (6)
  • Cell hydration (1)
  • cellulite (1)
  • Chronobiology (1)
  • Citrulline (2)
  • Coconuts and health (1)
  • Coffee (1)
  • Cold weather exercise (1)
  • Concurrent training (2)
  • Contest prep (23)
  • Cortisol (1)
  • Covid-19 (4)
  • Creatine (7)
  • Cross-fit training (1)
  • Curcumin (1)
  • D-aspartic acid (2)
  • Dental health (2)
  • Depression (1)
  • Designer steroids (2)
  • Detox diets (1)
  • Detoxification diets (1)
  • DHEA (1)
  • DHT and health (1)
  • Diet fads (2)
  • Dieting and Metabolism (2)
  • diuretics (1)
  • Drugs in supplements (2)
  • ecdysteroids (1)
  • Effects of inactivity (1)
  • Eggs (4)
  • Erectile dysfunction (1)
  • Ergogenic aids (14)
  • Essential Fatty Acids (2)
  • Estrogen and men (1)
  • Estrogen in supplements (2)
  • Exercise concentration and focus (1)
  • Exercise frequency (3)
  • Exercise recovery (15)
  • Exercise techniques (15)
  • Extra Virgin Olive Oil (1)
  • extra virgin olive oil and muscle gains (1)
  • Fast food nutrition (1)
  • Fat loss (48)
  • Fat-burner supplements (5)
  • female Bodybuilders (1)
  • Fish oil (2)
  • GLP-1 (1)
  • GLP-1 agonist drugs (2)
  • GLP-1 agonist natural alternatives (1)
  • glycogen (1)
  • Growth hormone (9)
  • Gym air pollution (1)
  • Hair Loss (1)
  • Hard Gainer (1)
  • Health effects of extended sitting (1)
  • Herbal testosterone supplements (5)
  • High intensity training (14)
  • High protein diet and health (5)
  • Hormesis (1)
  • hormones (17)
  • Hypoxia training (1)
  • IGF-1 (4)
  • Inflammation (1)
  • Insulin (2)
  • Intermittent fasting (8)
  • Intestinal microbiome (2)
  • Joint supplements (2)
  • Ketogenic diet (3)
  • Kidney health (1)
  • Lactate (1)
  • Late night eating (1)
  • longevity (12)
  • longevity research (7)
  • Low carb (13)
  • Male sexual function (1)
  • Marijuana (1)
  • Massage (1)
  • Meat Science (1)
  • Mental health (2)
  • metabolic stress (2)
  • Milk (3)
  • Minerals (2)
  • Mitochondria (2)
  • Mumie (1)
  • Muscle Cramps (1)
  • Muscle hypertrophy (33)
  • Muscle injuries (2)
  • Muscle pump (1)
  • Muscle soreness (1)
  • Muscles and Aging (1)
  • Muscular strength (7)
  • music and exercise (1)
  • Myostatin (1)
  • NAD (1)
  • Natural anabolics (7)
  • Natural bodybuilding (16)
  • Natural sun protection (1)
  • Natural Testosterone boosters (1)
  • Newsletter (104)
  • Nicotine (1)
  • Nitric oxide (2)
  • nootropics (1)
  • Nutrient timing (8)
  • nutrients and aging (2)
  • Nutrition (52)
  • Nutrition conference (1)
  • Omega-3 fatty acids (1)
  • Optimal training techniques (11)
  • Osteoarthritis (1)
  • Paleolithic diet (1)
  • Physique contest preparation (15)
  • Placebo effect (1)
  • Prohormones (1)
  • Prostate health (1)
  • Protein and carbs (4)
  • Protein and longevity (1)
  • Protein needs for bodybuilding (10)
  • Protein nutrition (5)
  • Protein oxidation (1)
  • Protein supplements (18)
  • Resistance training and aging skin (1)
  • Resistent starch (2)
  • Sarcopenia (3)
  • Sauna baths (1)
  • Science meeting studies (3)
  • Selective androgen receptor modulator drugs (5)
  • Shoulder pain (1)
  • side effects of estrogen in men (1)
  • Skin Health (2)
  • sleep (4)
  • Sodium (1)
  • soy health effects (1)
  • Sports Medicine (2)
  • Spot reduction (1)
  • Squat exercise (1)
  • Stimulant supplements (2)
  • Stress (1)
  • Stretching (2)
  • Sun tan pills (1)
  • Supplements (40)
  • Sweeteners (1)
  • Tendon injuries (1)
  • Testosterone and food (3)
  • Testosterone and heart health (6)
  • Testosterone boosters (1)
  • Testosterone metabolism (9)
  • Testosterone replacement therapy (4)
  • The best time to exercise (1)
  • Thyroid function (2)
  • Time course for muscle gains (1)
  • TMAO (2)
  • Training principles (28)
  • Training techniques (23)
  • Training to failure (5)
  • ursolic acid (2)
  • vegan nutrition (2)
  • Vegetarian nutrition (6)
  • Viruses and fat gains (1)
  • Vitamin D (2)
  • Women and Nutrition (3)
  • Women's health (9)
Copyright © 2026 appliedmetabolics.com
Affiliate Sign Up & Login | Sitemap
Website by Nine Planets