Although no record of it exists in human history, the first incidence of training to failure likely occurred when a prehistoric man attempted to move a heavy rock without success. While such an activity may not fall in the category of organized training, the fact that … [Read more...]
Natural Bodybuilding Training: The finer points by Jerry Brainum
In the inaugural issue of Applied Metabolics, I discussed the best evidence-based nutrition techniques for natural bodybuilders. To reiterate the meaning of the term "natural," that refers to a bodybuilder who doesn't resort to using any type of pharmaceutical … [Read more...]
A pro prepares: how one man got in the best shape ever to compete in the Mr.Olympia contest by Jerry Brainum
First, a disclaimer: I do not recommend nor advocate the use of any of the pharmaceutical preparations that are about to be discussed in this article. This information is being supplied for illustrative purposes only. They are part of a program used by one individual, and may not … [Read more...]