• Home
  • About Jerry Brainum
  • Subscribe
  • Contact
  • FAQs: Frequently asked questions or problems

Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Kiss your dentist goodbye by Jerry Brainum

October 1, 2014
By: Jerry Brainum
Filed Under: Dental health, Newsletter

A few years ago, I read a book called "Kiss your dentist goodbye," by Ellie Phillips, DDS. I thought it strange that a dentist would write a book like this unless it was about dentists who commit suicide. But it turned out that Phillips, who has practiced dentistry for over 35 years, describes in the book her system for preventing tooth and gum problems, as well as reducing dental bills to practically nothing. Although she no longer actively practices dentistry, Dr.Phillips does engage in what she calls "preventive dentistry," which involves the prevention of dental problems. Her program was developed through trial and error involving patient responses over a 30-year period. Since I had a tendency toward developing gum problems (I've had two gum transplant procedures), I was especially interested in what Phillips proposed, since she claimed that her program would prevent gum and common teeth problems.

She called her program, "The complete mouth care system," since it not only covers teeth and gums but also other problems, such as  dry mouth. Using her 4-step program also prevents halitosis, or bad breath, which is epidemic today mainly related to periodontitis, or gum inflammation.  Like it or not, people that you meet tend to judge you by the appearance of your teeth, and teeth that look stained, or missing teeth, detract greatly from your appearance. This could lead to rejection even before another person gets the chance to know the real you. You will never hear your dentist tell you about Phillips' program for obvious reasons: it's not in his or her best interests to reduce tooth and gum problems. The title of Phillip's book, Kiss your dentist goodbye," is a bit of an exaggeration, but not much. Her program will indeed minimize dental visits and reduce or eliminate costly dental procedures if followed precisely.

Before I explain exactly how Dr.Phillip's program works, you should know the science behind it. Phillips program is based on the elimination of nearly all pathogenic oral bacteria. Such bacteria produce acids that erode teeth enamel and are also largely responsible for conditions such as gum recession that leads to lost teeth. The combination of dry mouth and increased oral acidity is the root cause of most dental problems, so Phillip's program focuses on maintaining an oral pH that is more alkaline. Anything below a pH of 7 is considered acidic; above 7, is in the alkaline range. Teeth surfaces start to get damaged when pH drops to 6.5, and the teeth erode at a pH of 5.5 or less.

So what are the specifics of Dr.Phillip's Complete Mouth Care System? It involves the use of three over-the-counter products that aren't expensive, and a type of sugar . . .

Join today and get access to this article and all past and present Newsletters, since September 2014.  Each month you’ll get a new issue sent to your inbox.  Subscribe today for only $10/month!

Click here to subscribe now & read this article.

Tagged With: bad breath, dentists, Teeth

Only $10/month - Subscribe Today!

Subscriber Login

  • Lost Password

Boost Your Size, Strength and Leanness With…
Supplements That Work
Top Researcher Cuts Through the B.S.
and Shows You Which Ones Really
Pack On Muscle and Melt Off Fat

NaturalAnabolicsCVRshad.jpg

Read More / Purchase

Search

Newsletter Archives

Categories

  • 5-alpha reductase inhibition (1)
  • acid-base nutrition (1)
  • Aerobic exercise (4)
  • Aerobics and fat loss (7)
  • Alpha GPC (1)
  • amino acids (5)
  • Anabolic drugs (5)
  • Anabolic resistance (4)
  • Anabolic steroids (18)
  • Anti-aging (16)
  • Antioxidants (3)
  • Ashwagandha (1)
  • Athletes and steroids (6)
  • August 1 (3)
  • binge eating effects (1)
  • Black market drugs (1)
  • bodybuilding Coaching (1)
  • Bodybuilding Nutrition (15)
  • Bodybuilding posing (1)
  • Bodyweight strength training (1)
  • Book review (2)
  • Brain function (2)
  • Branched-chain amino acids (3)
  • Caloric restriction (1)
  • Carbohydrate loading (2)
  • Carbohydrates and exercise (5)
  • cardiovascular disease (4)
  • Cell hydration (1)
  • cellulite (1)
  • Chronobiology (1)
  • Citrulline (2)
  • Coconuts and health (1)
  • Coffee (1)
  • Cold weather exercise (1)
  • Concurrent training (2)
  • Contest prep (23)
  • Cortisol (1)
  • Covid-19 (4)
  • Creatine (7)
  • Cross-fit training (1)
  • Curcumin (1)
  • D-aspartic acid (2)
  • Dental health (2)
  • Depression (1)
  • Designer steroids (2)
  • Detox diets (1)
  • Detoxification diets (1)
  • DHEA (1)
  • DHT and health (1)
  • Diet fads (2)
  • Dieting and Metabolism (2)
  • diuretics (1)
  • Drugs in supplements (2)
  • ecdysteroids (1)
  • Effects of inactivity (1)
  • Eggs (4)
  • Erectile dysfunction (1)
  • Ergogenic aids (13)
  • Essential Fatty Acids (2)
  • Estrogen and men (1)
  • Estrogen in supplements (2)
  • Exercise concentration and focus (1)
  • Exercise frequency (3)
  • Exercise recovery (15)
  • Exercise techniques (12)
  • Fast food nutrition (1)
  • Fat loss (45)
  • Fat-burner supplements (5)
  • female Bodybuilders (1)
  • Fish oil (2)
  • GLP-1 agonist drugs (1)
  • GLP-1 agonist natural alternatives (1)
  • glycogen (1)
  • Growth hormone (8)
  • Gym air pollution (1)
  • Hair Loss (1)
  • Hard Gainer (1)
  • Health effects of extended sitting (1)
  • Herbal testosterone supplements (4)
  • High intensity training (14)
  • High protein diet and health (5)
  • Hormesis (1)
  • hormones (17)
  • IGF-1 (4)
  • Inflammation (1)
  • Insulin (2)
  • Intermittent fasting (7)
  • Intestinal microbiome (2)
  • Joint supplements (2)
  • Ketogenic diet (3)
  • Kidney health (1)
  • Late night eating (1)
  • longevity (12)
  • longevity research (7)
  • Low carb (13)
  • Male sexual function (1)
  • Marijuana (1)
  • Massage (1)
  • Meat Science (1)
  • Mental health (2)
  • metabolic stress (2)
  • Milk (3)
  • Mitochondria (2)
  • Mumie (1)
  • Muscle Cramps (1)
  • Muscle hypertrophy (29)
  • Muscle injuries (2)
  • Muscle pump (1)
  • Muscle soreness (1)
  • Muscles and Aging (1)
  • Muscular strength (7)
  • music and exercise (1)
  • Myostatin (1)
  • Natural anabolics (7)
  • Natural bodybuilding (16)
  • Natural sun protection (1)
  • Natural Testosterone boosters (1)
  • Newsletter (102)
  • Nicotine (1)
  • Nitric oxide (2)
  • nootropics (1)
  • Nutrient timing (8)
  • nutrients and aging (2)
  • Nutrition (45)
  • Nutrition conference (1)
  • Omega-3 fatty acids (1)
  • Optimal training techniques (10)
  • Osteoarthritis (1)
  • Paleolithic diet (1)
  • Physique contest preparation (15)
  • Placebo effect (1)
  • Prohormones (1)
  • Prostate health (1)
  • Protein and carbs (4)
  • Protein and longevity (1)
  • Protein needs for bodybuilding (10)
  • Protein nutrition (5)
  • Protein oxidation (1)
  • Protein supplements (17)
  • Resistance training and aging skin (1)
  • Resistent starch (2)
  • Sarcopenia (2)
  • Sauna baths (1)
  • Science meeting studies (3)
  • Selective androgen receptor modulator drugs (5)
  • Shoulder pain (1)
  • side effects of estrogen in men (1)
  • Skin Health (2)
  • sleep (4)
  • Sodium (1)
  • soy health effects (1)
  • Sports Medicine (2)
  • Squat exercise (1)
  • Stimulant supplements (2)
  • Stress (1)
  • Stretching (2)
  • Sun tan pills (1)
  • Supplements (39)
  • Tendon injuries (1)
  • Testosterone and food (3)
  • Testosterone and heart health (6)
  • Testosterone boosters (1)
  • Testosterone metabolism (9)
  • Testosterone replacement therapy (4)
  • The best time to exercise (1)
  • Thyroid function (1)
  • Time course for muscle gains (1)
  • TMAO (2)
  • Training principles (28)
  • Training techniques (22)
  • Training to failure (4)
  • ursolic acid (2)
  • vegan nutrition (2)
  • Vegetarian nutrition (5)
  • Viruses and fat gains (1)
  • Vitamin D (2)
  • Women and Nutrition (2)
  • Women's health (9)
Copyright © 2025 appliedmetabolics.com
Affiliate Sign Up & Login | Sitemap
Website by Nine Planets