• Home
  • About Jerry Brainum
  • Subscribe
  • Contact
  • FAQs: Frequently asked questions or problems

Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Popeye’s Spinach fat-loss secret by Jerry Brainum

November 1, 2014
By: Jerry Brainum
Filed Under: Fat loss, Newsletter, Supplements

 

 

 

Hippocrates, the "Father of Medicine," once famously said that "Let food be thy medicine, and medicine be thy food." Of course, in his time, there were no pharmaceutical drugs available, and those that were ill had no other recourse than to rely on food. But as time when on, the prescience of Hippocrates's pronouncement became evident. You are indeed what you eat. Hippocrates could not have envisioned the existence of nutraceuticals, a term only recently coined which is defined as those nutrients in food that not only prevent nutritional deficiencies but also have the ability to impart drug-like actions in the body when used in certain amounts. In many cases, these nutrients act by altering the activity of genes. Turning off or on genes can affect the course of many diseases, even the aging process itself. This ability of an outside influence, such as food and nutrients, to affect genes is called epigenetics. Once again, the notion that things outside the body could influence gene activity was unheard of until recently. In the past, it was always assumed that genes were your destiny, and in a way, they still are. But the important thing is that we now know that there are ways to alter the course of this destiny, and one way is by the way that you eat.

Ongoing research has revealed the presence of natural elements in food that are so potent in their effects on health, that there is no drug equivalent of their actions. One example of this is sulforaphane. Sulforaphane is found naturally in vegetables, mainly cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, and others. Sulforaphane itself isn't found in these foods, but rather a precursor substance called glucoraphanin. But when a vegetable containing glucoraphanin is either cut or chewed, it activates an enzyme in the vegetable called myrosinase that converts glucoraphanin into active sulforaphane. Sulforaphane, in turn, works to prevent diseases such as various types of cancer and heart disease through at least two known mechanisms. The first involves activating a detoxifying enzyme system in the liver that prevents ingested carcinogens from being activated and renders them harmless. The second mechanism involves activating a master antioxidant switch in the body that turns out several built-in antioxidant enzymes. All of these enzymes are far more powerful and longer-lasting than any antioxidant supplement that you can buy.

 

 

Scientists recently found another substance in a different vegetable, spinach, that has the potential to work as well or better than any of the current drugs prescribed to treat obesity. And unlike these drugs, it comes from zero side effects. The current anti-obesity or "fat-loss" drugs come in two varieties and work through two mechanisms. One important thing to note is that neither of these mechanisms directly burn . . .

Join today and get access to this article and all past and present Newsletters, since September 2014.  Each month you’ll get a new issue sent to your inbox.  Subscribe today for only $10/month!

Click here to subscribe now & read this article.

Tagged With: fat-burners, fat-loss, Natural fat loss aids

Only $10/month - Subscribe Today!

Subscriber Login

  • Lost Password

Boost Your Size, Strength and Leanness With…
Supplements That Work
Top Researcher Cuts Through the B.S.
and Shows You Which Ones Really
Pack On Muscle and Melt Off Fat

NaturalAnabolicsCVRshad.jpg

Read More / Purchase

Search

Newsletter Archives

Categories

  • 5-alpha reductase inhibition (1)
  • acid-base nutrition (1)
  • Aerobic exercise (4)
  • Aerobics and fat loss (7)
  • Alpha GPC (1)
  • amino acids (5)
  • Anabolic drugs (5)
  • Anabolic resistance (4)
  • Anabolic steroids (18)
  • Anti-aging (16)
  • Antioxidants (3)
  • Ashwagandha (1)
  • Athletes and steroids (6)
  • August 1 (3)
  • binge eating effects (1)
  • Black market drugs (1)
  • bodybuilding Coaching (1)
  • Bodybuilding Nutrition (15)
  • Bodybuilding posing (1)
  • Bodyweight strength training (1)
  • Book review (2)
  • Brain function (2)
  • Branched-chain amino acids (3)
  • Caloric restriction (1)
  • Carbohydrate loading (2)
  • Carbohydrates and exercise (5)
  • cardiovascular disease (4)
  • Cell hydration (1)
  • cellulite (1)
  • Chronobiology (1)
  • Citrulline (2)
  • Coconuts and health (1)
  • Coffee (1)
  • Cold weather exercise (1)
  • Concurrent training (2)
  • Contest prep (23)
  • Cortisol (1)
  • Covid-19 (4)
  • Creatine (7)
  • Cross-fit training (1)
  • Curcumin (1)
  • D-aspartic acid (2)
  • Dental health (2)
  • Depression (1)
  • Designer steroids (2)
  • Detox diets (1)
  • Detoxification diets (1)
  • DHEA (1)
  • DHT and health (1)
  • Diet fads (2)
  • Dieting and Metabolism (2)
  • diuretics (1)
  • Drugs in supplements (2)
  • ecdysteroids (1)
  • Effects of inactivity (1)
  • Eggs (4)
  • Erectile dysfunction (1)
  • Ergogenic aids (13)
  • Essential Fatty Acids (2)
  • Estrogen and men (1)
  • Estrogen in supplements (2)
  • Exercise concentration and focus (1)
  • Exercise frequency (3)
  • Exercise recovery (15)
  • Exercise techniques (12)
  • Fast food nutrition (1)
  • Fat loss (45)
  • Fat-burner supplements (5)
  • female Bodybuilders (1)
  • Fish oil (2)
  • GLP-1 agonist drugs (1)
  • GLP-1 agonist natural alternatives (1)
  • glycogen (1)
  • Growth hormone (8)
  • Gym air pollution (1)
  • Hair Loss (1)
  • Hard Gainer (1)
  • Health effects of extended sitting (1)
  • Herbal testosterone supplements (4)
  • High intensity training (14)
  • High protein diet and health (5)
  • Hormesis (1)
  • hormones (17)
  • IGF-1 (4)
  • Inflammation (1)
  • Insulin (2)
  • Intermittent fasting (7)
  • Intestinal microbiome (2)
  • Joint supplements (2)
  • Ketogenic diet (3)
  • Kidney health (1)
  • Late night eating (1)
  • longevity (12)
  • longevity research (7)
  • Low carb (13)
  • Male sexual function (1)
  • Marijuana (1)
  • Massage (1)
  • Meat Science (1)
  • Mental health (2)
  • metabolic stress (2)
  • Milk (3)
  • Mitochondria (2)
  • Mumie (1)
  • Muscle Cramps (1)
  • Muscle hypertrophy (29)
  • Muscle injuries (2)
  • Muscle pump (1)
  • Muscle soreness (1)
  • Muscles and Aging (1)
  • Muscular strength (7)
  • music and exercise (1)
  • Myostatin (1)
  • Natural anabolics (7)
  • Natural bodybuilding (16)
  • Natural sun protection (1)
  • Natural Testosterone boosters (1)
  • Newsletter (102)
  • Nicotine (1)
  • Nitric oxide (2)
  • nootropics (1)
  • Nutrient timing (8)
  • nutrients and aging (2)
  • Nutrition (45)
  • Nutrition conference (1)
  • Omega-3 fatty acids (1)
  • Optimal training techniques (10)
  • Osteoarthritis (1)
  • Paleolithic diet (1)
  • Physique contest preparation (15)
  • Placebo effect (1)
  • Prohormones (1)
  • Prostate health (1)
  • Protein and carbs (4)
  • Protein and longevity (1)
  • Protein needs for bodybuilding (10)
  • Protein nutrition (5)
  • Protein oxidation (1)
  • Protein supplements (17)
  • Resistance training and aging skin (1)
  • Resistent starch (2)
  • Sarcopenia (2)
  • Sauna baths (1)
  • Science meeting studies (3)
  • Selective androgen receptor modulator drugs (5)
  • Shoulder pain (1)
  • side effects of estrogen in men (1)
  • Skin Health (2)
  • sleep (4)
  • Sodium (1)
  • soy health effects (1)
  • Sports Medicine (2)
  • Squat exercise (1)
  • Stimulant supplements (2)
  • Stress (1)
  • Stretching (2)
  • Sun tan pills (1)
  • Supplements (39)
  • Tendon injuries (1)
  • Testosterone and food (3)
  • Testosterone and heart health (6)
  • Testosterone boosters (1)
  • Testosterone metabolism (9)
  • Testosterone replacement therapy (4)
  • The best time to exercise (1)
  • Thyroid function (1)
  • Time course for muscle gains (1)
  • TMAO (2)
  • Training principles (28)
  • Training techniques (22)
  • Training to failure (4)
  • ursolic acid (2)
  • vegan nutrition (2)
  • Vegetarian nutrition (5)
  • Viruses and fat gains (1)
  • Vitamin D (2)
  • Women and Nutrition (2)
  • Women's health (9)
Copyright © 2025 appliedmetabolics.com
Affiliate Sign Up & Login | Sitemap
Website by Nine Planets