I would venture to say that while not everyone is interested in developing a massively muscled physique on the order of a professional bodybuilder, the majority of people would love to reduce excessive abdominal fat and get a flatter stomach. This includes both men and … [Read more...]
A new look at “fat burning” during exercise by Jerry Brainum
Since I trained at the original Gold's Gym in Venice, California, and knew many of the elite bodybuilders of that era, I'm often asked about how they trained and dieted to get into top condition. I've read many articles and books written by some of these bodybuilders … [Read more...]