Nutrient timing has been a big issue in sports nutrition for the past few years. Some of the most common examples of nutrient or ergogenic timing include when to ingest caffeine prior to a workout or sports event, and also the best time to ingest particular nutrients. Some of those … [Read more...]
The Truth About Fat-Burner supplements: How safe are they? by Jerry Brainum
Of all the food supplements available today, the most popular are so-called "fat-burning supplements." The reason for this is that fat-burning supplements (FBS) appeal not only to bodybuilders and athletes, but also to those not involved in bodybuilding or sports who want to … [Read more...]
Vegan Diets, Peanut Butter, Testosterone Boosters and more: Notes From A Science Conference by Jerry Brainum
In past issues of Applied Metabolics, I've discussed the findings presented at various science and nutrition conferences. Such conferences are ostensibly held in often exotic locations to present new information and studies that have not yet been published in … [Read more...]
Science-Based Optimal Supplement Timing and Dosing by Jerry Brainum
In past issues of Applied Metabolics, I've discussed in-depth issues related to protein timing. This relates to the idea that ingesting protein at specific times produces more of an anabolic effect in muscle compared to other times. Timing also relates to … [Read more...]
A new natural anabolic? by Jerry Brainum
The search continues for a natural supplement that will produce genuine anabolic or muscle-building effects. It seems that most people are seeking short-cuts to gains in muscular size and strength, even though with proper training and judicious … [Read more...]