Bodybuilding competition involves a significant genetic component. That means specific genetic, inherited characteristics must be present to ensure success in bodybuilding. Examples of such genetic factors include the most obvious: increased muscle-building capacity or … [Read more...]
Does Changing Foot Position During Calf Training Make Any Difference? By Jerry Brainum 7/20
I almost got killed because of my calves. The incident happened when I was 14 years old and training at the Mid-City Health Club in New York. I was an avid reader of bodybuilding magazines, with Ironman being my favorite. As such, I was excited when an article was published in … [Read more...]