In past issues of Applied Metabolics I've discussed new studies that were presented in abstract form at various science conferences related to exercise, nutrition, and fitness. I've attended these conferences myself in the past with the hope of learning new and useful … [Read more...]
Will Carbohydrates Help You Train Harder? by Jerry Brainum
In recent issues of Applied Metabolics, I've discussed the results of research findings that provide more practical information on precisely which and how much of certain nutrients are required to help develop additional lean mass and strength. While individual nutritional … [Read more...]