Bodybuilders, athletes and those interested in health and fitness have a plethora of protein supplements to choose from today. From a biological point of view, the most superior proteins in terms of promoting increased muscle protein synthesis (MPS) are milk proteins. Milk … [Read more...]
The protein supplement war: Whey versus egg protein by Jerry Brainum
Without question, the most popular protein supplements sold today are based on whey. Whey is one of two major proteins found in milk, constituting 20% of milk protein. The other 80% of milk protein is casein. For years whey was considered a waste product of … [Read more...]