Recently, I watched a few videos on YouTube related to nutrition and bodybuilding. In one video, the self-appointed "expert" suggested that the key to obtaining massive muscular arms involved doing 3 sets of 100 repetitions of lying triceps extensions, … [Read more...]
Boosting exercise recovery and reducing muscle damage with nutrition by Jerry Brainum
Exercise provides a stimulus to promote increased gains in muscular size, strength, and endurance. Most forms of exercise are based on the progressive resistance principle, which states that to make continued muscular progress requires constantly … [Read more...]